12/11/2023 0 Comments Pac man ghostly adventures ghost aliveThe perfect healthier alternative to savoury snacks like crackers and chips, roasted chickpeas are full of fibre and muscle-building protein to keep you feeling full. Do the math and you’ll quickly realise why alcohol piles on kilos.ġ0 best belly-fat burning foods 1. To get you up to speed, one gram of alcohol contains seven calories, and one standard drink contains ten grams of alcohol. Alcoholĭrinking alcohol can easily add inches to your waistline. Again these foods are energy-dense and not the best to be eating every day, so it’ll pay to cut back. White bread, croissants and hot chips spike your blood sugar and lack fibre, which leaves you reaching for more. These foods are easy to eat in excess and therefore contribute to belly bulge if eaten regularly. They’re energy-dense and nutrient-poor, which means that a small amount contains a lot of calories but minimal micronutrients. You don’t have to be a rocket scientist to understand that chocolate, ice cream and Coca Cola aren’t the healthiest foods to be eating on the reg. Instead of listing specific foods to ban (this is simply unrealistic and unhealthy), these are key culprits of weight gain that are wise to minimise: 1. Foods you need to avoidīefore listing foods to include in your diet, let’s look at those you need to avoid if losing belly fat is your end goal. Like what you see? Sign up to our newsletter for more stories like this. If you aim to get two-three serves of salmon, herrings, sardines, mackerel and anchovies per week then research shows you can significantly reduce liver and abdominal fat. One study linked eating avocado on a regular basis helped lower waist circumference and BMI.Īnother study showed that fatty fish rich in omega 3 fats help reduce visceral fat. Eat more fatĮating healthy fats is another key for reducing belly fat.
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